Red Snapper with Basil Sauce

Prep time: 10 minutes

Cooking time: 10 minutes

Yields: 4 people



  • 8 ounces silken tofu

  • 3 cloves garlic

  • 1/2 cup tightly packed basil leaves

  • Sea salt

  • 2 tablespoons olive oil

  • 4 4-ounce red snapper fillets

  • 8-10 kale leaves, sliced thin



  1. Steam tofu and garlic in steamer basket over boiling water for 5 minutes.

  2. Transfer to a blender, add basil and salt and puree until smooth.

  3. Heat 1 tablespoon olive oil in a skillet and fry fish for 3 minutes on each side.

  4. Transfer fish to a plate.

  5. Wipe out the skillet, add 1 tablespoon olive oil and heat again.

  6. Add kale and a pinch of sea salt, stirring for 2-3 minutes, until kale is limp and bright green.

  7. Layer greens on a plate and place fish on top.

  8. Spoon sauce over fish.

Luv-Health Gallery
Show More
Make an Appointment

Morganville, NJ 07751

Tel: 908-216-0059

Fax: 732-970-3258

  • Wix Facebook page
  • Instagram Social Icon
  • Pinterest Social Icon
Join our Newsletter

© 2019 Luv-Health