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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Red Snapper with Basil Sauce
Prep time: 10 minutes
Cooking time: 10 minutes
Yields: 4 people
Ingredients:
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8 ounces silken tofu
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3 cloves garlic
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1/2 cup tightly packed basil leaves
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Sea salt
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2 tablespoons olive oil
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4 4-ounce red snapper fillets
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8-10 kale leaves, sliced thin
Directions:
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Steam tofu and garlic in steamer basket over boiling water for 5 minutes.
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Transfer to a blender, add basil and salt and puree until smooth.
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Heat 1 tablespoon olive oil in a skillet and fry fish for 3 minutes on each side.
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Transfer fish to a plate.
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Wipe out the skillet, add 1 tablespoon olive oil and heat again.
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Add kale and a pinch of sea salt, stirring for 2-3 minutes, until kale is limp and bright green.
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Layer greens on a plate and place fish on top.
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Spoon sauce over fish.
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