January 18, 2018

What's the best way to achieve goals? New Year's resolution or intention driven goal that requires focus and actions that are outside of your comfort zone.

December 23, 2017

Overcoming stress, making holidays enjoyable and meaningful is possible and doable. Follow my 4 step guide to survive the holidays.

November 14, 2017

Learn and apply simple changes to Thanksgiving Day to enjoy fully, spiritually, physically, and emotionally.