January 18, 2018

What's the best way to achieve goals? New Year's resolution or intention driven goal that requires focus and actions that are outside of your comfort zone.

December 23, 2017

Overcoming stress, making holidays enjoyable and meaningful is possible and doable. Follow my 4 step guide to survive the holidays.

November 14, 2017

Learn and apply simple changes to Thanksgiving Day to enjoy fully, spiritually, physically, and emotionally.

October 15, 2017

Eating foods from the season has important health benefits. Making smart food choices will add to your health and happiness.

September 10, 2017

I hope you are enjoying last few days of summer. As a change from the traditional beach vacation, this summer I went to Los Angeles for my second cousin’s wedding. I stayed with my aunt whom I love and adore. I was excited at the thought of spending much needed time wi...