Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Baby Lima Bean Soup
Prep time: 10 minutes
Bean Soaking Time: 8 hours
Cooking time: 90 minutes
Yields: 2 people
Ingredients:
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1/2 cup dried baby lima beans
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1 3-inch piece kombu
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1/2 yellow onion
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4 cloves garlic
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1/2 carrot
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1 tablespoon mirin
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1 teaspoon tamari
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Salt and pepper to taste
Directions:
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Cover the beans with water and soak for 8 hours.
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Discard soaking water, rinse beans, and place in a pot with kombu and water and cover by 2 inches.
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Boil gently for 1 hour.
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Meanwhile, sauté onion and garlic in olive oil covered for 10 minutes.
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Add carrots and continue cooking covered for 10 more minutes.
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Add onion mixture to the beans.
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Continue cooking beans for 30 more minutes.
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Add mirin and tamari, plus salt and pepper to taste.
Notes:
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Try adding fresh herbs near the end of the cooking time, such as thyme or parsley.