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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Prep time: 10 minutes
Cooking time: 0 minutes
Yields: 4 people
3 apples, peeled, cored and chopped
1 medium sweet onion, diced
1/4 cup fresh cilantro, chopped
1 tablespoon fresh mint, chopped
2 teaspoons lime juice
1/4 cup flaxseed or olive oil
1 tablespoon maple syrup
Mix all ingredients together.
If you want smooth salsa, place half of the mixture in a food processor or blender and pulse for 1-2 seconds to chop the mixture, not purée.
Try with different apples or combine 3 different types.
This is great with baked chips, grilled veggies or in Mexican dishes.
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