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Apple Salsa

Prep time: 10 minutes

Cooking time: 0 minutes

Yields: 4 people



  • 3 apples, peeled, cored and chopped

  • 1 medium sweet onion, diced

  • 1/4 cup fresh cilantro, chopped

  • 1 tablespoon fresh mint, chopped

  • 2 teaspoons lime juice

  • 1/4 cup flaxseed or olive oil

  • 1 tablespoon maple syrup



  1. Mix all ingredients together.



  • If you want smooth salsa, place half of the mixture in a food processor or blender and pulse for 1-2 seconds to chop the mixture, not purée.

  • Try with different apples or combine 3 different types.

  • This is great with baked chips, grilled veggies or in Mexican dishes.

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