Prep time: 10 minutes

Cooking time: 0 minutes

Yields: 4 people

 

Ingredients:

• 3 apples, peeled, cored and chopped

• 1 medium sweet onion, diced

• 1/4 cup fresh cilantro, chopped

• 1 tablespoon fresh mint, chopped

• 2 teaspoons lime juice

• 1/4 cup flaxseed or olive oil

• 1 tablespoon maple syrup

 

Directions:

1. Mix all ingredients together.

 

Notes:

• If you want smooth salsa, place half of the mixture in a food processor or blender and pulse for 1-2 seconds to chop the mixture, not purée.

• Try with different apples or combine 3 different types.

• This is great with baked chips, grilled veggies or in Mexican dishes.