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Avocado Dip

Prep time: 5 minutes

Cooking time: 0 minutes

Yields: 4 people



  • 1 large peeled and stoned avocado

  • 2/3 cup plain goat-milk yogurt or soy yogurt

  • 1 tomato, diced

  • Dash or two of cayenne pepper

  • Sea salt

  • Fresh black pepper



  1. Mash avocado with a fork until very smooth.

  2. Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.

  3. Add sea salt and fresh black pepper.

  4. Serve chilled with mixed raw vegetables.



  • Best made 1 hour maximum before serving.

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