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Prep time: 10 minutes
Soaking Time: a few hours

Cooking time: 0 minutes

Yields: 10 people



  • 6 dates

  • 1/2 cup rolled oats

  • 3/4 cup almonds

  • 1/2 cup sesame seeds

  • 1/2 cup apple juice

  • 1/2 cup brown rice syrup

  • 3/4 cup poppy seeds



  1. Soak dates with oats in water for a few hours, then drain excess water.

  2. Add dates, oats, almonds, sesame seeds, juice and syrup to a blender. Blend until chunks become very small, but are still visible.

  3. Form little balls with mixture.

  4. Roll in poppy seeds.



  • Try squeezing lemon or ginger juice for added zing!

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