Prep time: 10 minutes
Soaking Time: a few hours

Cooking time: 0 minutes

Yields: 10 people

 

Ingredients: 

• 6 dates

• 1/2 cup rolled oats

• 3/4 cup almonds

• 1/2 cup sesame seeds

• 1/2 cup apple juice

• 1/2 cup brown rice syrup

• 3/4 cup poppy seeds

 

Directions: 

1. Soak dates with oats in water for a few hours, then drain excess water.

2. Add dates, oats, almonds, sesame seeds, juice and syrup to a blender. Blend until chunks become very small, but are still visible.

3. Form little balls with mixture.

4. Roll in poppy seeds.

 

Notes: 

• Try squeezing lemon or ginger juice for added zing!