Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Beef and Arugula Stir-Fry
Prep time: 15 minutes
Cooking time: 15 minutes
Yields: 4 people
Ingredients:
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1/2 pound beef sirloin, cut into thin strips
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2 tablespoons of oil
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1 tablespoon fresh ginger, minced
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1 clove garlic, minced
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2 medium red peppers, cut into thick strips
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1-2 bunches arugula, well washed
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2 teaspoons kuzu
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2 tablespoons tamari
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2 tablespoons rice or cider vinegar
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1/4 cup water
Directions:
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Stir-fry beef in pan with 2 teaspoons of oil over medium-high heat for 2 minutes or until browned.
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Remove beef with tongs or fork, allowing excess oil to drip off and set aside.
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With remaining oil, stir-fry ginger and garlic for 2 to 3 minutes and then add bell peppers. Cook another 2 to 3 minutes.
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Mix together fresh arugula and bell pepper mixture in a serving bowl.
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In a small bowl, combine kuzu, tamari, vinegar and water.
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Place mixture into skillet and cook over medium heat until sauce starts to thicken.
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Return beef to skillet and cook for 1 minute, just enough to warm up beef.
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Add beef to serving bowl with arugula and bell peppers.
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Mix and serve warm.