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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Black-Eyed Pea Salad
Prep time: 10 minutes
Bean Soaking Time: 4-8 hours
Cooking time: 40 minutes
Yields: 6 people
Ingredients:
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1 cup black-eyed peas
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3 cups water
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1 tablespoon whole grain mustard
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Juice of 1 lime
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1 tablespoon apple cider vinegar
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1/2 teaspoon sea salt or more to taste
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1/4 cup olive oil
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1/4 cup sun-dried tomatoes
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1/2 bunch parsley
Directions:
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Rinse and drain beans.
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Add beans and water into a pressure cooker and bring to pressure. Cook for 30 minutes.
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If cooking in a pot, bring to a boil, lower to a simmer, and cook until soft for about 1 hour.
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Drain beans.
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The dressing: whisk together mustard, lime juice, vinegar, salt and oil in a bowl.
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In a large bowl combine beans, sun-dried tomatoes and parsley.
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Pour dressing over salad and mix well.
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