Buckwheat Carrot and Arame

Prep time: 5 minutes

Cooking time: 25 minutes

Yields: 4 people

 

Ingredients:

  • 1/2 cup arame

  • 1 cup raw buckwheat

  • 1 2/3 cups water

  • 1 large carrot, shredded

 

Directions:

  1. Soak arame and rinse.

  2. Dry-toast buckwheat until its nutty and golden brown.

  3. Bring water to boil.

  4. Slowly add buckwheat and bring back to a boil.

  5. Reduce heat and cover.

  6. Simmer for 15 minutes.

  7. Remove pot from heat and let sit for 5 minutes.

  8. Combine all ingredients in a large bowl.

 

Notes:

  • Add toasted sesame oil and sprinkle with fresh scallion.

Luv-Health Gallery
Show More
Make an Appointment

Morganville, NJ 07751
Sherry@luv-health.com

Tel: 908-216-0059

Fax: 732-970-3258

© 2019 Luv-Health

Join our Newsletter