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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Cashew Cream: Sweet or Sour
Prep time: 5 minutes
Soaking Time: 2 hours
Cooking time: 0 minutes
Yields: 10 people
Ingredients:
Sweet:
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1 cup raw cashews
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1/4 cup rice or soy milk
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1/2 teaspoons vanilla extract
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2 tablespoons maple syrup
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Dash of cinnamon and nutmeg
Sour:
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1 cup raw cashews
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juice of 1 lemon
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1-2 teaspoons apple cider vinegar
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A pinch of sea salt
Directions:
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Soak cashews in water for 2 hours.
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Drain and add to a blender or food processor with all other ingredients.
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Blend until well combined.
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Taste and adjust as necessary.
Notes:
Use the sweet cream on top of puddings or mashed yams.
Use the sour cream in the place of regular sour cream.
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