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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Cashew Crusted Cod
Prep time: 10 minutes
Cooking time: 20 minutes
Yields: 4 people
Ingredients:
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4 6-oz cod fillets
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2 tablespoons silken tofu
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4 tablespoons chives, chopped
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1 teaspoon horseradish
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Grated zest and juice of 1 lemon
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Sea salt and black pepper
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1/2 cup cashews, very finely chopped
Directions:
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Preheat oven to 425 degrees.
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Place cod in a lightly greased, shallow baking dish.
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In a small bowl mix the tofu, chives, horseradish, lemon zest and juice.
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Season mixture with sea salt and pepper.
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Cover cod evenly with mixture.
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Top with cashews.
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Bake for 18-20 minutes or until the fish is done and the crust is golden and crunchy.
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