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Cashew Crusted Cod

Prep time: 10 minutes

Cooking time: 20 minutes

Yields: 4 people



  • 4 6-oz cod fillets

  • 2 tablespoons silken tofu

  • 4 tablespoons chives, chopped

  • 1 teaspoon horseradish

  • Grated zest and juice of 1 lemon

  • Sea salt and black pepper

  • 1/2 cup cashews, very finely chopped



  1. Preheat oven to 425 degrees.

  2. Place cod in a lightly greased, shallow baking dish.

  3. In a small bowl mix the tofu, chives, horseradish, lemon zest and juice.

  4. Season mixture with sea salt and pepper.

  5. Cover cod evenly with mixture.

  6. Top with cashews.

  7. Bake for 18-20 minutes or until the fish is done and the crust is golden and crunchy.

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