Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Cilantro Mango Chicken
Prep time: 10 minutes
Cooking time: 30 minutes
Yields: 4 people
Ingredients:
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2 whole skinless, boneless chicken breasts, split
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8 ounces plain yogurt
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1 cup cilantro, finely chopped
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1/2 cup fresh lime, juiced
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Dash of cayenne pepper
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1 clove fresh garlic, minced
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1 large ripe mango, peeled, finely diced
Directions:
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Preheat oven to 375 degrees.
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Combine1/4 cup yogurt,1/4 cup of cilantro, half of the lime juice, cayenne pepper and garlic. Coat chicken breast with this mixture, marinate for at least 1 hour.
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While chicken marinates, purée remaining yogurt, 2/3 of cubed mango, 1/2 teaspoon lime juice and 1 cup cilantro in blender.
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Bake chicken in a glass baking dish for 25-30 minutes.
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Place chicken on serving plates, pour on sauce and sprinkle with mango and extra sauce on side.
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Add a sprig of fresh cilantro for garnish.