Prep time: 5 minutes

Marinade Time: 1-3 hours

Cooking time: 45 minutes

Yields: 4 people

 

Ingredients:

• 1/2 cup fresh grapefruit juice (ruby red works best, but any kind will do)

• 1 tablespoon olive oil

• 1 tablespoon lime juice

• 2 cloves minced garlic

• 1 teaspoon dried basil

• 1 teaspoon dried rosemary

• 1/2 teaspoon sea salt

• Pinch of cayenne

• 2 pinches red chili flakes

• 4 chicken breast halves on the bone

 

Directions:

1. Combine all ingredients, except chicken in a bowl.

2. Clean chicken and place in a zip-lock bag, add marinade.

3. Allow chicken to marinate in the fridge for at least 1 hour and up to 3 hours.

4. Preheat oven to 375 degrees.

5. Place chicken with juice in a baking dish.

6. Bake covered for 20 minutes.

7. Uncover and bake for 25 more minutes or until chicken is cooked through.