Citrus Savory Chicken

Prep time: 5 minutes

Marinade Time: 1-3 hours

Cooking time: 45 minutes

Yields: 4 people

 

Ingredients:

  • 1/2 cup fresh grapefruit juice (ruby red works best, but any kind will do)

  • 1 tablespoon olive oil

  • 1 tablespoon lime juice

  • 2 cloves minced garlic

  • 1 teaspoon dried basil

  • 1 teaspoon dried rosemary

  • 1/2 teaspoon sea salt

  • Pinch of cayenne

  • 2 pinches red chili flakes

  • 4 chicken breast halves on the bone

 

Directions:

  1. Combine all ingredients, except chicken in a bowl.

  2. Clean chicken and place in a zip-lock bag, add marinade.

  3. Allow chicken to marinate in the fridge for at least 1 hour and up to 3 hours.

  4. Preheat oven to 375 degrees.

  5. Place chicken with juice in a baking dish.

  6. Bake covered for 20 minutes.

  7. Uncover and bake for 25 more minutes or until chicken is cooked through.

Luv-Health Gallery
Show More
Make an Appointment

Morganville, NJ 07751
Sherry@luv-health.com

Tel: 908-216-0059

Fax: 732-970-3258

© 2019 Luv-Health

Join our Newsletter