Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Citrus Salad
Prep time: 5 minutes
Cooking time: 0 minutes
Yields: 4 people
Ingredients:
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2 hearts of romaine lettuce
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2 fresh oranges and/or grapefruits
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2 tablespoons brown rice syrup
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2 tablespoons cider vinegar
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1/3 cup extra-virgin olive oil
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1/2 cup roasted almonds, slivered
Directions:
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Wash and chop lettuce and place into large bowl.
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Cut off skin from oranges and/or grapefruits by cutting off top half, remove skin in strips, working all the way around the fruit from top to bottom.
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Cut along the side of the membrane to remove the sections of the citrus fruit.
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Combine brown rice syrup with vinegar and stream in extra-virgin olive oil, stirring constantly.
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Pour dressing over the lettuce, season with sea salt and pepper and toss.
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Serve on individual plates; lay fruit on top of lettuce and garnish with almonds