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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Delicata Tahini Squash
Prep time: 5 minutes
Cooking time: 30 minutes
Yields: 4 people
Ingredients:
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2 delicata squashes (about 7 inches long)
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3 tablespoons tahini
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1 tablespoon tamari
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Pinch of cayenne (optional)
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1 tablespoon water
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Black pepper
Directions:
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Preheat oven to 375 degrees.
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Slice squash in circular discs about 1/8 inch thick, leaving seeds.
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In a small bowl mix tahini, tamari, cayenne and water, adding a bit of water to get a creamy consistency.
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In a large bowl, mix squash slices in sauce until each piece is coated.
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Place on a non-stick baking sheet, sprinkle with pepper and place in the oven for 15 minutes.
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Flip pieces and bake another 15 minutes, or until the squash is soft and tender.
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