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Dulse Pumpkin Seed Condiment

Prep time: 5 minutes

Cooking time: 15 minutes

Yields: 8 people



  • 1 cup dried pumpkin seeds

  • 1 tablespoons dried dulse flakes

  • 1/2 teaspoons sea salt



  1. In a small skillet, dry roast the seeds on medium heat, stirring constantly, until the seeds pop. Remove and let cool.

  2. Preheat oven to 400°F.

  3. On a baking sheet, place the dulse and bake for 3-5 minutes.

  4. Using a blender, blend together the cooled seeds and dulse.

  5. Use immediately or refrigerate until ready to use.



  • This can be stored in an airtight container in the fridge for several weeks.

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