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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Dulse Pumpkin Seed Condiment
Prep time: 5 minutes
Cooking time: 15 minutes
Yields: 8 people
1 cup dried pumpkin seeds
1 tablespoons dried dulse flakes
1/2 teaspoons sea salt
In a small skillet, dry roast the seeds on medium heat, stirring constantly, until the seeds pop. Remove and let cool.
Preheat oven to 400°F.
On a baking sheet, place the dulse and bake for 3-5 minutes.
Using a blender, blend together the cooled seeds and dulse.
Use immediately or refrigerate until ready to use.
This can be stored in an airtight container in the fridge for several weeks.
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