


Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Easy "Chicken" Burrito
Prep time: 3 minutes
Cooking time: 0 minutes
Yields: 1 people
Ingredients:
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Tempeh
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1/4 Avocado - sliced
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Sweet (yellow,red,orange) peppers - cut into slices
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1 tbs soy sauce
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Hot sauce
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Crushed red pepper flakes
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Onion powder
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Brown rice
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Tortilla (wheat or corn is preferred, but I like mine on white)
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Cheese (optional - tastes great without)
Directions:
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In a small bowl, mix soy sauce, hot sauce, crushed pepper. Just a few shakes of each or adjust the spicy factor how you like.
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Cut 6-7 thin strips of tempeh from the block and put into bowl with sauce and let sit for just a moment.
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Remove tempeh from sauce, place tempeh on tortilla and sprinkle with onion powder. Discard sauce.
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Top with rice, cut peppers, and avocado.
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Sprinkle with a small amount of cheese if desired.
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Microwave the creation for 20 seconds
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Wrap burrito-style and enjoy!