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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Prep time: 5 minutes
Cooking time: 0 minutes
Yields: 3 people
1 large egg
2 cups soy, rice or almond milk
1/2 cup silken tofu
2 tablespoon maple syrup
1 teaspoon vanilla
1/2 teaspoon nutmeg/cinnamon
Pour ingredients into a blender and mix until thick.
Cover and chill for at least 2 hours.
For a bubbly treat replace 1 cup soda water for 1 cup milk.
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