Prep time: 5 minutes

Cooking time: 0 minutes

Yields: 3 people

 

Ingredients:

• 1 large egg

• 2 cups soy, rice or almond milk

• 1/2 cup silken tofu

• 2 tablespoon maple syrup

• 1 teaspoon vanilla

• 1/2 teaspoon nutmeg/cinnamon

 

Directions:

1. Pour ingredients into a blender and mix until thick.

2. Cover and chill for at least 2 hours.

3. Serve cold.

Notes:

• For a bubbly treat replace 1 cup soda water for 1 cup milk.