Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
French Lentil Shiitake Salad
Prep time: 20 minutes
Cooking time: 35 minutes
Yields: 8 people
Ingredients:
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2 cups French lentils
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4 cups water
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8-inch piece wakame
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1 teaspoon dried thyme
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1 teaspoon dried rosemary
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2 medium parsnips, chopped
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8 to 10 dried shiitake mushrooms
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2 tablespoons tamari soy sauce
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4 cloves diced garlic
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1 bunch chopped scallion
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1/2 cup chopped fresh basil
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2 tablespoons olive oil
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1/2 teaspoon black pepper
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1/2 cup dried, coarsely chopped chestnuts
Directions:
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Wash lentils.
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Fill a sauce pan with water. Add lentils and wakame and bring to a boil.
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Add thyme and rosemary.
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Cover and simmer for 15 minutes over low heat.
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Uncover and add chopped parsnip.
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Cover and simmer for 15 more minutes.
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Soak mushrooms for 3 minutes and cut into quarters.
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Transfer lentils into a big bowl; add mushrooms, tamari, garlic, scallion, basil, olive oil and black pepper.
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Mix well and top with chestnuts.