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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
French Onion Soup
Prep time: 5 minutes
Cooking time: 30 minutes
Yields: 4 people
Ingredients:
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4 onions, sliced into half moons
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1 teaspoon oil, sesame or olive
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4 cups of water
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3-4 tablespoons soy sauce or dark miso (hatcho)
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Whole grain croutons or toasted bread
Directions:
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In a large pot sauté onions in oil until they start to brown.
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Add water, bring to boil. Lower the heat and simmer for 20 minutes.
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Add soy sauce or diluted miso. Simmer for 3 minutes longer.
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Serve in individual bows and float a few croutons or toast on top of soup.
Notes:
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Add a slice of cheese on top of the croutons or bread and place bowl of soup in a 350 degree oven until cheese has melted.
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