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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Golden Gravy
Prep time: 5 minutes
Cooking time: 15 minutes
Yields: 4 people
Ingredients:
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1 medium onion, finely diced
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1 cup vegetable stock
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3 tablespoon olive oil
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3 tablespoons whole wheat or potato flour
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2 ounces ghee
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Sea salt
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Freshly ground pepper to taste
Directions:
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In a skillet, sauté the onion in the olive oil until brown.
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Add the ghee and lower heat.
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As the ghee melts, add the flour, stirring constantly to keep it from burning.
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After the flour browns, add vegetable stock until gravy thickens.
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