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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Green Lift Smoothie
Prep time: 5 minutes
Cooking time: 0 minutes
Yields: 2 people
Ingredients:
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1 bunch of kale, finely chopped
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1-2 grated carrots
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3 cups boiled water
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1 cup coconut milk
Directions:
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Add kale, carrot and water to a blender and puree very well, about 2 minutes.
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Add coconut milk and blend for 10-15 seconds more.
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Serve warm or place in the fridge and serve chilled.
Notes:
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Add a slice of ginger or a dash of cayenne pepper for an added kick.
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