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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Heavenly Macaroons
Prep time: 10 minutes
Cooking time: 20 minutes
Yields: 12 people
Ingredients:
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2 1/2 cups shredded coconut
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1/2 cup whole wheat, spelt or alternative pastry flour
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1/4 teaspoons sea salt
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1/4 cup brown rice syrup
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1/4 cup maple syrup or honey
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1 teaspoons almond extract
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1/3-1/2 cup water
Directions:
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Line baking sheet with parchment paper or brush lightly with oil.
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In a large bowl combine coconut, flour and sea salt.
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In a small bowl, add the syrups, almond extract, water and mix.
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Combine wet ingredients to dry ingredients and mix well.
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With moist hands, form mixture into balls and place on baking sheet.
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Bake for 20 minutes, until golden on top.
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To bake evenly, rotate baking sheet after 10 minutes.
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