Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Home Touch Trail Mix
Prep time: 5 minutes
Cooking time: 20 minutes
Yields: 10 people
Ingredients:
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2 cups almonds, raw
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1 cup pecans
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2 cups walnuts, raw
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2 cups pumpkin or squash seed, raw
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2 cups dried cranberries
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1 tablespoon olive oil (optional)
Directions:
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In a bowl mix together almonds, pecans, walnuts and seeds. Cover with water and soak overnight.
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Preheat oven to 300 degrees.
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Rinse and discard soaking water.
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Add cranberries and add olive oil. Mix until everything is coated well.
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Spread the mixture out evenly on baking sheet and place in the oven for about 20 minutes or until you can smell the roasting nuts and they start to turn a lot.
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Cool and store in air tight glass container.
Notes:
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Try any nuts and dried fruit you like.
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The nuts and seed do not have to be soaked or can be soaked for a few hours, but doing so helps their digestibility.