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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Hummus
Prep time: 15 minutes
Cooking time: 0 minutes
Yields: 8 people
Ingredients:
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2 cups chickpeas precooked in pressure cooker
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1/3 cup chickpea water left over from pressure cooker
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3 tablespoons tahini
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3 cloves garlic
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1/2 teaspoon sea salt
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2 tablespoons fresh lemon juice
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1/8 teaspoon cumin
Directions:
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Combine all ingredients in a food processor or blender. It is easier to do it in several, smaller batches.
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Once blended, stir in a mixing bowl and taste.
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Add more seasonings if desired.
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Spread on a serving platter and sprinkle paprika or chili powder and a little olive oil over whole plate.
Notes:
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Use canned beans to save time.
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Try the same recipe with different kinds of beans such as navy beans or black turtle beans.
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