Kidney Bean Spread

Prep time: 10 minutes

Cooking time: 0 minutes

Yields: 10 people

 

Ingredients:

  • 2 cups cooked kidney beans plus

  • 1/4 cup juice from beans

  • 3 tablespoons brown rice vinegar

  • 2 cloves garlic

  • 3 tablespoons olive oil

  • 1 tablespoon flax seed oil

  • 1/2 teaspoon sea salt

  • 1/4 cup minced cilantro

  • 1/4 cup minced green onions

 

Directions:

  1. Combine beans, bean juice, vinegar, garlic, oils and salt in a food processor or blender.

  2. Process until smooth and creamy and transfer to a bowl.

  3. Add salt, cilantro and green onions and mix with a spoon.

  4. Taste and adjust seasonings as necessary.

  5. Serve with cut up veggies.

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