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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Kung-Fu Hijiki Salad
Prep time: 15 minutes
Cooking time: 20 minutes
Yields: 4 people
Ingredients:
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1 cup hijiki
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5 cups water
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1 yellow or red pepper, chopped
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4 scallions, chopped
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1 carrot, chopped
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1/2 cup corn kernels, fresh off the cob
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5 to 6 cherry tomatoes chopped in half (optional)
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1 teaspoon sesame oil
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2 teaspoons umeboshi vinegar
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2 cloves shredded garlic
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1 tablespoon fresh ginger juice
Directions:
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Soak hijiki in water for 20 minutes.
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Place chopped vegetables into a bowl.
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In a small bowl whisk together oil, vinegar, garlic and ginger juice.
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Rinse hijiki and add to vegetables.
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Pour dressing over the salad, toss and serve.
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