Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Millet Tofu Patties
Prep time: 10 minutes
Cooking time: 40 minutes
Yields: 4 people
Ingredients:
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1 teaspoon olive oil
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1 medium onion, chopped
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1 clove garlic, minced
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1 cup millet, rinsed
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3 cups boiling water or vegetable stock
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1/2 pound firm tofu
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1 cup mustard greens, chopped
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1 tablespoon tamari
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Cayenne pepper, as desired
Directions:
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Heat oil in a pot.
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Add onions and garlic and sauté for 3 minutes.
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Stir in millet and fry until millet is lightly colored.
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Pour boiling water or stock over millet, cover pot, lower heat and cook on medium-low 20-30 minutes or until liquid is absorbed.
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Allow millet to cool briefly.
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Combine cooked millet, tofu, mustard greens, tamari and cayenne in a food processor.
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Process until desired consistency is reached.
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Spread mixture on a baking sheet and chill thoroughly.
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Preheat broiler. Cut mixture into 8 squares.
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Broil on each side until golden brown.