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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Millet with Roasted Sunflower Seeds
Prep time: 5 minutes
Cooking time: 45 minutes
Yields: 4 people
Ingredients:
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1 cup millet
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1/2 cup sunflower seeds
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3 cups water
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Pinch of sea salt
Directions:
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Wash and drain millet.
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Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes.
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Bring water to boil and add millet and seeds.
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Cover and simmer for 30 minutes.When done, fluff and let sit for 10 minutes. Mix, serve and enjoy.
Notes:
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If millet is too dry for you, add more water when cooking. Or add a tablespoon of olive oil when it is done.
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