Millet with Roasted Sunflower Seeds

Prep time: 5 minutes

Cooking time: 45 minutes

Yields: 4 people



  • 1 cup millet

  • 1/2 cup sunflower seeds

  • 3 cups water

  • Pinch of sea salt



  1. Wash and drain millet.

  2. Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes.

  3. Bring water to boil and add millet and seeds.

  4. Cover and simmer for 30 minutes.When done, fluff and let sit for 10 minutes. Mix, serve and enjoy.



  • If millet is too dry for you, add more water when cooking. Or add a tablespoon of olive oil when it is done.

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