Prep time: 5 minutes

Cooking time: 0 minutes

Yields: 2 people

 

Ingredients:

• 1 teaspoon ground cumin

• Dash of black pepper

• 1 cup plain yogurt

• 1/2 cup loosely packed fresh mint leaves

• 1/2 teaspoon salt

• 2 cups water

 

Directions:

1. In a skillet, dry roast cumin and black pepper.

2. Stir frequently, until the aroma is released.

3. Combine cumin and pepper, along with all the other ingredients, into a blender.

4. Mix at high speed until mint leaves are well blended.

5. Serve.

 

• Notes: This is a drink used in Indian culture to aid in digestion. Traditionally they use black salt which can be found in Indian food markets.

• For a different taste ground cardamom or ground fennel in place of the cumin.

• Try different types of yogurt: cow, sheep, goat or soy.