Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Moroccan Chicken Tagine with Prunes
Prep time: 15 minutes
Cooking time: 45 minutes
Yields: 4 people
Ingredients:
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1 tablespoon olive oil
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1 yellow onion, sliced into strips
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4 chicken breasts cut into 2-inch chunks
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1/2 teaspoons turmeric
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2 cloves minced garlic
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1/2 teaspoon powdered ginger
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1/2 teaspoon powdered cinnamon
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1/2 cup water
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10 pitted prunes
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1 tablespoon toasted sesame seeds (optional)
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1/2 cup parsley, chopped (optional)
Directions:
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Heat olive oil in a deep pan and sauté onions on low heat until translucent, about 10 minutes.
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Add chicken, spices and water to pan.
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Cover and cook over medium heat 30 minutes.
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Chicken should be cooked all the way through but should not be dried out. (Cut a piece open to check.)
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Add prunes and cook another 5 minutes, until they get soft and saturated with juice.
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If desired top with toasted sesame seeds and chopped parsley.