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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Pan Fried Tilapia
Prep time: 5 minutes
Cooking time: 10 minutes
Yields: 2 people
Ingredients:
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2 8-ounce tilapia fillets
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Sea salt and pepper to taste
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1 1/2 Tablespoons olive oil
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1 teaspoon fresh sage (optional)
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1/2 pound fresh shiitake mushrooms, sliced thin
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1 teaspoons grated lemon peel
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3 stalks scallions, sliced small
Directions:
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Rinse fish and season with salt and pepper.
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In a skillet, heat oil and sage and cook fish 2-3 minutes on each side or until fish is cooked through.
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Remove fish from pan.
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Add shiitake mushrooms to pan and cook for 2 or 3 minutes.
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Remove from heat and place mushrooms over fillets.
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Sprinkle with lemon peel.
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Garnish with scallions.
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