top of page
Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Kidney Bean Spread
Prep time: 5 minutes
Cooking time: 40 minutes
Yields: 6 people
Ingredients:
-
1 cup yellow corn grits
-
1 teaspoon tamari
-
1 tablespoon olive oil
-
Generous pinch dried basil
-
3 cups filtered water
Directions:
-
Place all the ingredients in a saucepan and whisk to combine.
-
Bring to a boil over medium-low heat, whisking frequently to prevent lumping and scorching.
-
Reduce heat to low and cook polenta over low heat, whisking frequently until the center of the polenta bursts like a big bubble.
-
Spoon polenta evenly into a lightly oiled shallow baking dish and set aside. The polenta will be firm after about 30 minutes.
Notes:
-
Try adding 1 cup of your favorite vegetable or 10-15 of your favorite olives, finely chopped to the mixture.
bottom of page