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Roasted Kabocha Squash

Prep time: 5 minutes

Cooking time: 60 minutes

Yields: 4 people



  • 1 whole kabocha



  1. Preheat oven to 450 degrees.

  2. Scrub the squash. Cut in half and scoop out the seeds.

  3. Place halves on a lightly oiled baking dish and cover, baking for 45 minutes.

  4. Uncover and bake for 15 more minutes.



  • The skin of the squash is packed with great nourishment and can be eaten when baked. If you do not want the skin, peel the squash and cut into cubes.

  • Sprinkle your favorite spice on the squash before baking such as cinnamon, thyme, rosemary, curry, cumin or sage.- 

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