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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Satisfying Sesame Burdock
Prep time: 5 minutes
Cooking time: 10 minutes
Yields: 3 people
Ingredients:
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1 large burdock root
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2 teaspoons toasted sesame oil
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1 teaspoon Bragg liquid aminos
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1 teaspoon tahini
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1/2 teaspoon umeboshi vinegar
Directions:
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Slice burdock into 1/2-inch rounds.
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Heat the sesame oil in a sauté pan and add burdock.
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Sauté for 5 minutes, stirring frequently.
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Add a little water, cover and steam for 5 minutes.
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Combine Braggs, tahini and vinegar in a medium sized bowl.
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Add the burdock to the bowl and mix to coat with the sauce.
Notes:
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Chop fresh spinach or dandelion greens and add during the last 2 minutes of cooking.
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