Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Shredded Summer Salad
Prep time: 20 minutes
Cooking time: 60 minutes
Yields: 4 people
Ingredients:
Salad:
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1 summer squash or zucchini
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1 small seeded cucumber
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1 clove garlic, finely chopped
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1/2 tablespoon fresh ginger, grated
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1/2 jalapeno pepper, finely diced
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2 stalks celery, finely chopped
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1/2 bunch cilantro, chopped
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1/2 lime, juiced
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2 tablespoons sesame oil
Topping:
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2 tablespoons curry powder
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1 tablespoon cumin
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3 tablespoons sesame oil
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1 1/2 tablespoons tamari
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1 cup slivered almonds
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1 cup raw pumpkin seeds
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1/2 cup brown rice syrup
Directions:
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Grate summer squash and cucumber, place in a bowl and sprinkle with sea salt.
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Place the bowl in the fridge for 45 minutes to 1 1/2 hours.
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Remove from the fridge and drain off excess water.
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Squeeze the squash and cucumber to remove more liquid.
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Place curry, cumin, oil and tamari in pan on medium heat and stir until all flavors blend.
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Add almonds and pumpkin seeds and stir until all nuts and seeds are evenly coated.
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Add the rice syrup and cook until liquids are completely evaporated and the mixture begins to brown.
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Remove the mixture from heat and spread it on a cookie sheet.
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Set aside until it cools and becomes crisp.
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When completely cool, chop coarsely.
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Mix the ginger, jalapeno pepper, celery, cilantro, lime juice and oil in a large bowl.
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Add the pressed squash and cucumber and mix well.
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If time allows, let salad marinade in fridge for 20 minutes.
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Add 1 cup of topping to salad.
Notes:
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Substitute almonds and pumpkin seeds with your favorite nut or seed.
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The remaining topping can be saved for other uses for up to 3-4 weeks in an air tight container.