Prep time: 10 minutes

Cooking time: 0 minutes

Yields: 8 people

 

Ingredients:

• 6 medium (2 pounds) sweet potatoes or yams, peeled and cut into 1/2-inch cubes

• 1 1/2 cups organic applesauce

• 1/3 cup maple syrup

• 2 tablespoons coconut oil

• 1 teaspoon ground cinnamon

• 1/2 cup chopped walnuts, toasted

 

Directions:

1. Place sweet potatoes in 2 to 3 1/2-quart slow cooker.

2. Mix applesauce, maple syrup, butter and cinnamon together and spoon over potatoes.

3. Cover and cook on low heat setting 6 to 8 hours or until potatoes are very tender.

4. Sprinkle with nuts and serve.