top of page
Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Sweet Sensation
Prep time: 10 minutes
Cooking time: 30 minutes
Yields: 2 people
Ingredients:
-
Corn
-
Carrots
-
Onions
-
Beets
-
Winter Squash
-
Sweet Potato.
Directions:
-
Choose 2-5 of the vegetables listed above.
-
Chop the hardest ones, like carrots and other root vegetables into smaller pieces. Softer vegetable, like onions, can be cut into larger chunks.
-
Add vegetables into a pot in layers. Place the thickest on the bottom. It will cook more than the ones on top.
-
Add about 1 inch of water to the pot and cook until vegetables are soft.
-
Empty vegetables into a large bowl and use leftover cooking water as a delicious sweet sauce,
bottom of page