Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
The "Chicken" Way
Prep time: 15 minutes
Cooking time: 40 minutes
Yields: 4 people
Ingredients:
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1 pound firm tofu
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1/4 cup olive oil
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1/2 cup nutritional yeast flakes
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1/2 cup powdered “unchicken” broth
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2 tablespoons fresh parsley, minced
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1 lemon, sliced into thin quarter moons
Directions:
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Preheat oven to 350 degrees.
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Cut tofu into 8 slices.
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Pour olive oil into a soup bowl.
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Mix yeast and broth in another soup bowl.
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Make an assembly line from left to right, in this order: tofu, olive oil bowl, yeast-broth bowl, cookie sheet.
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Dip a slice of tofu in the olive oil.
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Coat the tofu in the yeast-broth mixture.
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Place the tofu on cookie sheet.
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Repeat with remaining slices.
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Bake 30-40 minutes, or until the tofu is golden brown.
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Garnish with parsley and a lemon slice.
Notes:
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This vegan dish is popular with adults and kids and particularly with people who don’t think they like tofu.