Prep time: 10 minutes

Cooking time: 10 minutes

Yields: 4 people

 

Ingredients:

• Half of a large cucumber – cut length wise

• 2 tablespoons fresh dill, chopped

• 1 cup purple kale, finely chopped

• 3 tablespoons olive oil

• 4 4-6-ounces tuna steaks

• 1 tablespoon red wine vinegar

• Sea salt and black pepper

 

Directions:

 

To make Cucumber Dill Salsa:

1. Scoop out the seeds of the cucumber and dice.

2. Mix cucumber with the dill and kale.

 

1. Heat a skillet over medium-high heat.

2. Rub oil on tuna steaks and cook for 2-3 minutes on each side.

3. Place tuna steaks on plates and top with cucumber salsa.

4. Keep skillet over medium-high heat and add 2 tablespoons olive oil, vinegar, salt and pepper to taste.

5. Let sauce sizzle for a few seconds and then drizzle over fish with salsa.

6. Serve immediately.

 

Notes:

• Time of cooking tuna will vary due to thickness and preference. Most enjoy tuna medium-rare, leaving it a bit pink in the middle.

• Substitute fennel for cucumber or bok choy for kale for a different twist.