Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Very Versatile Mashed Tempeh
Prep time: 10 minutes
Cooking time: 30 minutes
Yields: 2 people
Ingredients:
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1/2 cup arame
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8 ounces tempeh
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1/2 small onion, finely diced
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1/2 cup water
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1/2 cup finely chopped celery, 1 or 2 stalks
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2 tablespoons tahini
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1 tablespoon ginger juice
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1 tablespoon fresh lemon juice
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Sea salt to taste
Directions:
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Rinse arame and soak for 2 minutes.
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Place tempeh, onion and arame in a pot.
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Add water and bring to boil, reduce heat to low and cook for 30 minutes, stirring occasionally.
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When done cooking drain any excess water through a strainer and transfer to a mixing bowl.
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Mash with fork.
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Add celery, tahini, ginger juice and lemon juice.
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Mix well and add salt to taste.
Notes:
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For an extra kick, add 1/2 a diced pear and a few splashes of umeboshi vinegar.
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Use the mashed tempeh to make a sandwich on whole grain bread or use as a filling for a wrap by putting a scoop inside a collard leaf or sheet of nori and rolling it up.