Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Warm Thanksgiving Kale and Squash Salad
Prep time: 30 minutes
Cooking time: 20 minutes
Yields: 6 people
Ingredients:
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1 large purple turnip, washed, diced into 1/2" cubes w/ skin
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1/2 acorn squash, washed, seeded, diced into 1/2" cubes w/ skin
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1/2 small butternut squash, washed, seeded, diced into 1/2" cubes w/ skin
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2 tbs. grapeseed or canola oil (for baking)
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1/2 head of kale, sliced paper thin crosswise
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1/2 head of Lacinto Kale, sliced paper thin crosswise
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1 tbs. each, raw pumpkin seeds, ground flax seeds, crushed pecans
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2 tbs. dried cranberries
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1 tbs. fresh flat leaf parsley, chopped
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2 carrots, diced smallsea salt and pepper to tastegomasio for flavor (optional)
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2 tbs first cold pressed EV olive oil
Directions:
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Preheat oven to 375 degrees.
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Place the diced turnip, acorn and butternut squash in a large baking tray.
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Cover with 1-2 tbs. of grapeseed oil, mix until coated and top with sea salt and pepper.
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Bake for 20-30 minutes, checking and turning over halfway through. When the veggies are baked, place them in a large bowl and add all of the other ingredients, mix well making sure everything is coated with the fresh olive oil.
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Add sea salt, gomasio and pepper to taste and serve warm.