Prep time: 10 minutes

Cooking time: 15 minutes

Yields: 10 people

 

Ingredients:

• 1 cup sunflower seeds

• 1/2 cup sesame seeds

• 1 tablespoon poppy seeds (optional)

• 1 1/2 tablespoons olive oil

• 1 tablespoon maple syrup

 

Directions:

1. Preheat oven to 375 degrees.

2. Combine sunflower, sesame and poppy seeds in a blender. Blend until combined.

3. Add oil and maple syrup, blend again until mixture resembles dough.

4. Roll dough into several long pieces and place them on a lightly oiled baking sheet.

5. Bake for 15-20 minutes.