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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Wheat Free Sunflower Crunches
Prep time: 10 minutes
Cooking time: 15 minutes
Yields: 10 people
1 cup sunflower seeds
1/2 cup sesame seeds
1 tablespoon poppy seeds (optional)
1 1/2 tablespoons olive oil
1 tablespoon maple syrup
Preheat oven to 375 degrees.
Combine sunflower, sesame and poppy seeds in a blender. Blend until combined.
Add oil and maple syrup, blend again until mixture resembles dough.
Roll dough into several long pieces and place them on a lightly oiled baking sheet.
Bake for 15-20 minutes.
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