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Winter Squash Stew

Prep time: 5 minutes

Cooking time: 15 minutes

Yields: 4 people



  • 1 tablespoon olive oil

  • 1 onion, finely minced

  • 2 cloves of garlic, finely minced

  • 1 winter squash, seeded, peeled, chopped (butternut, acorn, pumpkin, delcata)

  • Veggie or chicken stock

  • 2 teaspoons curry powder

  • 1 1/2 teaspoons cumin



  1. Sauté onions and garlic in olive oil until onions become translucent.

  2. In a pot place squash and fill with stock until just covered.

  3. Add curry powder, cumin, onion and garlic.

  4. Boil until squash becomes tender and remove pot from heat.

  5. With an immersion blender purée squash until smooth.



  • Add chopped fresh cilantro or parsley and/or toasted pumpkin seeds for garnish.

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