Overcoming stress, making holidays enjoyable and meaningful is possible and doable. Follow my 4 step guide to survive the holidays.

Learn and apply simple changes to Thanksgiving Day to enjoy fully, spiritually, physically, and emotionally.

Eating foods from the season has important health benefits. Making smart food choices will add to your health and happiness.

I hope you are enjoying last few days of summer. As a change from the traditional beach vacation, this summer I went to Los Angeles for...